How can I take care of my health in my 20s and 30s?
The habits that matter most are often the simplest: getting enough sleep, staying active, eating a balanced diet, managing stress, and understanding your baseline. Most people in their 20s and 30s have never had an objective picture of their own health, which makes it hard to know what to improve. An annual preventive screening gives […]
What is the best age to start preventive health screening in India?
NURA recommends starting annual preventive screening at 35 and earlier if you have a family history of cancer or heart disease, or specific risk factors. In your 20s and early 30s, a genetic screening can be a useful starting point: it maps inherited risk once, helping you understand what to watch for as you build […]
I feel healthy do I still need a health screening?
Feeling well and being well are not always the same thing. Many serious conditions including several cancers and heart disease develop without symptoms for years. Preventive screening is designed precisely for people who feel healthy: it screens for early risk indicators while there is the most room to act. That is the difference between screening […]
Is preventive health screening worth it in India?
India carries a high burden of lifestyle conditions and cancers that are often identified late, when options are narrower and costs higher. Preventive screening shifts that timeline: identifying risk indicators early generally means simpler interventions and more choices. For adults over 35, annual preventive screening is one of the most effective ways to understand their […]
Should I get screened if I have a family history of cancer or heart disease?
Family history is one of the strongest reasons to consider preventive screening and to start earlier than the general guidance. NURA’s annual screenings cover early risk indicators for cancers and cardiovascular conditions, and its genetic assessments map inherited risk markers specifically relevant when cancer or heart disease runs in the family. If you have symptoms […]
How do I check my overall health before starting a gym routine or diet?
Family history is one of the strongest reasons to consider preventive screening and to start earlier than the general guidance. NURA’s annual screenings cover early risk indicators for cancers and cardiovascular conditions, and its genetic assessments map inherited risk markers specifically relevant when cancer or heart disease runs in the family. If you have symptoms […]
Can a health screening tell me how healthy I am right now?
Family history is one of the strongest reasons to consider preventive screening and to start earlier than the general guidance. NURA’s annual screenings cover early risk indicators for cancers and cardiovascular conditions, and its genetic assessments map inherited risk markers specifically relevant when cancer or heart disease runs in the family. If you have symptoms […]
What lifestyle conditions can a preventive screening check for?
NURA’s comprehensive packages screen for early indicators across lifestyle conditions including diabetes, heart and vascular health, liver, kidney, lung and thyroid health, NURA’s comprehensive packages screen for early indicators across lifestyle conditions including diabetes, heart and vascular health, liver, kidney, lung and thyroid health,
How can heart disease risk be assessed early?
Cardiovascular risk can be assessed before any symptoms appear through indicators like coronary calcium scoring, vascular screening, and metabolic markers. NURA’s screenings include heart and vascular panels within the comprehensive packages, and a focused Heart Health Check (₹10,000, approx. 25 minutes) for those who want to assess this one area specifically. If you have existing […]
Is a CT scan safe for annual health screening?
NURA uses Fujifilm ultra-low-dose CT systems specifically designed for preventive screening operating at a dose substantially lower than conventional CT imaging.This is what makes annual screening practical. If you are pregnant, may be pregnant, or have specific health concerns, please inform the NURA team and consult your doctor before booking.
